Iced Caramel Mocha

This is similar to my iced mocha, just with a little caramel instead!

1/4 c hot water
1 1/2 T instant coffee
1 1/4 c chocolate soy milk
1 T Torani caramel syrup
1 T Walden Farms zero calorie caramel syrup
Ice and water as necessary

Pour in your favorite cup and enjoy!

It's helping me get through this Friday!!!

MEGA Chocolate Mug Muffin

I got this recipe from STUFT Mama, and she wasn't kidding, it made a huge muffin, I couldn't even finish the whole thing!

1/2 c eggwhites
Handful fresh spinach
1/2 c pumpkin
2 T coconut flour
2 T unsweetened cocoa powder
1/2 baking powder
2 pkt stevia
1/2 t vanilla

Blend eggwhites and spinach then combine all ingredients. Spray a large mug with non stick spray, pour in mixture and microwave for 6 minutes.

I topped mine with Trader Joes Speculoos Cookie Butter, Peanut Butter & Cos White Chocolate Wonderful, and Walden Farms zero calorie Chocolate Syrup, amazing! You can't even taste the veggies in this muffin!

Almond Butter and Jelly Green Smoothie

Recipe from Simple Green Smoothies

2 c of fresh spinach
2 bananas
2 c of grapes (mine were frozen so I added a little water to all of it)
4 T almond butter

Blend well and enjoy!

Protein Granola Bars

2 c oats
1/2 c peanut butter (I used Peanut Butter & Co White Chocolate Wonderful)
4 scoops of protein powder (I only used 2 scoops because I'm running out!)
1/2 c water
1 t unsweetened cocoa powder
And I added raisins for extra texture and flavor!

Mix together in a bowl, press into small pan lined with parchment paper, freeze for 30 min, and enjoy!