Healthy Oatmeal Smoothie

I also found this recipe on Pinterest, and apparently I did not pin it but I saved the recipe, so my apologies to whoever I am stealing this fabulous recipe from, but it is pretty tasty!

• 1 cup ice
• 1/2 cup frozen raspberries
• 1/2 cup plain lowfat yogurt
• 1 banana
• 1/2 cup old-fashioned rolled oats
• 1 tablespoon honey
• 1 cup coconut water (or other liquid, such as juice) I used orange juice
• I added 1 tablespoon of ground flax seed

 Throw in  a blender and enjoy!