Monday, July 30, 2012

Chocolate Banana Mug Muffin

(STUFT Mama's 3 Minute Banana Muffin Mug)

Chocolate Banana Mug Muffin
1 banana mashed
2 T whole wheat flour
2 T oats
1 T ground flaxseed
2 T eggwhites
1 pkt stevia
1/2 t baking powder
1/2 t unsweetened cocoa powder

Mix together and pour into a mug sprayed with nonstick cooking spray. Microwave for 3 minutes then dump on plate.

Yesterday I topped mine with Land O Lakes all natural cinnamon butter and PB2, today I topped mine with PB2 and Walden Farms zero calorie chocolate syrup!

I can't wait to try different things in the muffin like applesauce and other fruit toppings!

 

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