PB & J Oatmeal Yogurt Parfait
Cook 1/2 c oats with 1 c water
Stir in 2 T vanilla whey protein powder
Mix 1/4 c PB2 with water until desired consistency
Then layer in a clear glass/jar with nonfat plain Greek yogurt and blackberry chia jam or whatever fruit of your choice!
(I refrigerated mine for close to an hour and a half while I got my oil changed and my tires rotated because I didn't have time to eat it before I left. It's good cold but I might try it warm next time!)
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